About Elizabeth Gonzalez, LMHC
Hi, I'm Elizabeth Gonzalez, a Licensed Mental Health Counselor (LMHC) with over 17 years of experience helping individuals in Florida navigate mental health challenges, relationship patterns, trauma recovery, and personal growth.
I specialize in working with people who feel stuck, cycling through the same relationships, the same emotional responses, the same exhausting patterns, and wondering why nothing seems to change.
The answer is usually deeper than it looks. And that's where we start.
"Life is the sum of our perception, not just our reality. When we shift how we see ourselves, our relationships, and our past... everything begins to change."
My Approach to Therapy & Healing
My approach is trauma-informed, attachment-based, and grounded in real-life application. I draw on Cognitive Behavioral Therapy (CBT) and other evidence-based modalities to help you understand not just what you're experiencing, but also why.
Together, we explore why you keep repeating the same relationship patterns, how past experiences shape your current emotional responses, what's driving your anxiety or emotional burnout, and how to rebuild self-trust and set healthy boundaries
This isn't passive talk therapy. This is intentional, practical healing work, designed to move you from survival mode into grounded, confident living.
Specializing in Relationships, Complex Trauma & Anxiety
Narcissistic Abuse & Toxic Relationship Recovery
If you've left a toxic or narcissistic relationship and still feel confused, exhausted, or like something is wrong with you... this is the work. We untangle the patterns, rebuild your sense of self, and help you stop attracting the same dynamics.
Anxious & Avoidant Attachment Healing
Your attachment style shapes every relationship you have, with others and yourself. If you're stuck in cycles of chasing, withdrawing, or never feeling secure, attachment-based therapy helps you understand why and build something different.
Codependency &
Boundary Work
If you're exhausted from over-giving, people-pleasing, or losing yourself in relationships, this is where we start. We identify the patterns keeping you stuck and build the tools to create healthier, more balanced connections.
Anxiety & Emotional Regulation
Anxiety isn't just worry, it's your nervous system stuck in overdrive. Using CBT and evidence-based tools, we work on identifying your triggers, regulating your emotional responses, and creating real calm in your daily life.
ADHD
ADHD affects far more than focus. We work on the emotional dysregulation, relationship patterns, and self-worth challenges that often go unaddressed... helping you build systems and strategies that actually work for your brain.
Self-Worth & Identity Rebuilding
When you've spent years shrinking yourself, people-pleasing, or defining yourself through others, rebuilding who you are takes intentional work. This is where we help you rediscover your values, your voice, and your sense of self.
Therapy From Anywhere in Florida
All sessions are held via secure telehealth you can join from your home or anywhere you feel comfortable. No commute.
No waiting room. Just focused therapy that fits your life. Licensed to serve all of Florida.